“She explains the science behind every recommendation she makes. I've learned so many things I wish I had been taught years ago!”

Working with Kristin has changed my whole outlook on nutrition, exercise, and how I treat my body. I've struggled with dieting my whole life. Kristin is so loving, understanding, and knowledgeable. She explains the science behind every recommendation she makes. I've learned so many things I wish I had been taught years ago! I feel so comfortable talking to her about my insecurities and hopes. She's helped me work toward my goals and encourages me every step of the way. I feel so grateful for everything I've learned and experienced while working with Kristin! I've referred my friends to her and think that everyone would benefit from working with her!

Lisa M

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“…the skills and habits she helped me develop have now become second nature, a healthy lifestyle that will last.”

Kristin was my incredible 1:1 coach through a 55 pound weight loss journey. During our time together, I learned so much about how to fuel my body and also how to train it. Although I was hesitant to lift weights, she patiently taught me all about strength training one baby step at a time and I now can’t imagine my life without it. I am infinitely grateful to have had her as my nutrition and strength coach and feel that the skills and habits she helped me develop have now become second nature, a healthy lifestyle that will last.

Kat N

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